![]() ![]() When a performer fails to do so he is given a warning. The performers must run from one line of cones to the other and make it past the starting line cones in the allotted time (before the second beep). ![]() ![]() Along with the audio recording, you will need two parallel lines of cones spaced 20 meters from each other, and an assistant to help record the scores. These tests are performed to an audio recording of beeps (or bleeps). The YIRT1 is related to other fitness tests known as multi-stage fitness tests tests that are incremental in the time it takes to cover 20 meters. The Yo Yo Intermittent Recovery Test Level 1 (YIRT1) is a fitness test used to estimate a person’s VO2max (which is is the maximum capacity of an individual’s body to transport and use oxygen during exercise), which reflects the physical fitness or aerobic capacity of the individual. ![]()
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